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Welcome to Dolphin Club Escape from Alcatraz

This is the original ESCAPE FROM ALCATRAZ! Our 46th year. This race is one of the oldest traditions in the sport of triathlon.

This is a private event for members of the Dolphin Swimming and Boating Club and the South End Club, San Francisco. (Must be a six month member plus have 2026 USMS membership at time of registration.)

The course is: Alcatraz swim to Dolphin/SE beach (~1.5 miles), bike ride to Old Mill Park in Mill Valley (15 miles), then run the Double Dipsea to Stinson Beach and back to Old Mill Park (~14 miles).

The 2026 race is on Saturday September 12 - estimated jump 7:30 am

          (Cut-offs: swim 1.25 hours; be at Stinson Beach by 1:00pm; Mill Valley aid station closes 3:30pm)

First day to register is July 1 at 8am. Here is the link to register

          The last day to register is September 1

          The last day for refund is August 15

Cost is $180 plus online registration fees

Cost is $150 plus online registration fees to register a relay. The team captain must register the relay first, and then invite members.

If there is a wait list maximum number of registrations is 80 + 10 relays

Anyone can volunteer! Here is the link! (swim timing, clothes wrangling and race recording to organized by swim commissioner; pilots to be organized by lead pilot)

There is wait list if maximum # of registrations (80) + 10 relays

** Dolphin Club Swim rules apply to the EFAT - No swim aids or neoprene anywhere other than your head, which means no wetsuits. Triathlon suits are allowed. Orange cap is required and will be provided to you at registration on race day.

Questions? Contact Gina Bianucci Rus: ReginaBrus AT Gmail.com